Learn a few Ayurveda and Yoga tips to bring more harmony in the body and mind through the season of spring. You’ll take away an Ayurvedic tea recipe and promo code for Banyan Botanicals products!
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New moons and solar eclipses are both perfect times to slow down and deeply listen to what you want the most in life and find clarity in the steps you need to take to get there.
Learn how to incorporate this ayurvedic stewed apple recipe into your solar eclipse and new moon practices in this post!
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I learned an important life lesson on a morning walk with my dog Savannah this week.
You might be thinking, "What can you possibly learn about life from a dog?"
The answer is "so much!" However, for the purposes of saving you time, I'll briefly discuss my most recent understanding.
Stay with me here.
Have you ever seen a yoga class advertised as “Mommy & Me,” or more commonly known now as “Baby & Me”? Have you wondered why people practice yoga with their babies? Or how babies do yoga? Maybe you’ve questioned if there are any benefits to practicing yoga alongside your baby? Let’s dive into some of the many benefits of practicing yoga with your baby postpartum.
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Have you recently had a baby and want to return to your yoga practice? Unsure of where to start after the many shifts in the body prenatally and now in postpartum? Find out what the differences between postnatal yoga and regular vinyasa or hatha yoga studio classes to gain clarity on where to pick up your practice again.
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Maybe you’ve been told to practice yoga during your pregnancy by your care provider or someone you know. But have you been told why prenatal yoga is so recommended and beneficial? For starters, prenatal yoga can get the heart rate up - which is great for keeping your blood flowing. Find out the other reasons why you should be practicing prenatal yoga in my full blog post.
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