Immerse yourself this Saturday (Dec 2nd) in how to support the shifts of pregnancy through yoga. For teachers (5 CEUs!) or anyone interested in learning how to adjust their own practice for pregnancy. We will dive into topics including: 🌓 the shif
Tonight 🌖6:30 pm EST on Zoom This class feels like a warm, cozy blanket and a cup of your favorite tea on a blustery fall day... A slower paced, gentle yoga class. No vinyasa. Great for beginners and those looking to rest. Gentle enough for pregna
If you’re in the northern hemisphere, you’re probably starting to sense the signs of fall: the cooler, windier air, the drying out of the leaves (and maybe even your skin!). According to Ayurveda, fall is a time to balance this cool, dry
Check out these 3 reasons to start a prenatal yoga practice with a private instructor: 🫃🏻Prenatal yoga itself is beginner friendly. Private prenatal yoga is an especially perfect starting point. Communication is open and you get to set the tone an
New 🍂fall🍂 zoom class! Wednesday Wind Down 6:30-7:30 pm ET Begins October 11th A slower paced, gentle yoga class. No vinyasa. As the week comes to its peak, we will begin our soft slow descend into the sweetness of the weekend with gentle and
Enrollment is open until… ✨Friday, September 8th✨ Join me for this deep weekend immersion into all things Prenatal Yoga… Even if you don’t plan to teach prenatal yoga, knowing how to support and provide options for pregnant fol
Next Saturday- August 12th 4:30 pm Join me in Prospect Park for a 75 minute yoga class This is part one of a two class series you can take in the park with me this August 🌞 To sign up for this Ayurvedic and anatomical informed yoga class, visit
Through Yoga and Ayurveda practices we can shift from being overheated in the mind and body to a cool, calm, and collected awareness during the summer months. Join me August 20th for Yoga for the Season: Pitta Pacifying Workshop @bhakticenter 1:30-
I had a beautiful conversation with a student before class recently, who said there is no such thing as "bad" weather. Rather, we can shift our mindsets by being prepared for whatever the weather brings. Use the umbrella or the raincoat

A mantra to remember all of the teachers who have influenced my life and brought me to where I am today:

Om Agyana Timirandasya

Gyananjana Shalakaya

Chakshur Unmilitam Yayna

Tasmai Śri Guruve Namah