Take time for yourself and your baby as you move through a 60 minute holistic yoga practice.

This class gently stabilizes the joints, builds up heat and strength in the muscles with standing poses as well as core work, and winds down to release tension with sweet restorative postures. Connect with yourself on a deeper physical, mental, and emotional level while connecting in a meaningful and fun way with your baby.

Make this practice your own - moving your body and baby’s body in ways that work for you. Always follow your needs and the needs of your baby during this time together. This is an open space where you are free to pick up, comfort, change diapers, swaddle, and feed your baby as needed throughout the practice. Have anything you might need nearby for convenience as you practice.

Linden Movement Lab with Chickadee Yoga at MOtiVE Brooklyn

SIGN UP HERE for in studio at Motive Brooklyn in Dumbo or practice in your home online