Join me in the Zoom room online through The Bhakti Center - every Friday.

1-hour - In Bhakti Essentials classes, you will be guided to perform basic postures with intention and precision. Each pose will be explained in depth as you move through your flow. You will be invited to experience presence and absorb what each pose has to offer. Nothing super fancy, but not necessarily super easy. Sometimes moving slowly with intention can be our greatest challenge and our greatest reward. Perfect for beginners or advanced yogis looking to strengthen the foundation of their practice. We will introduce mantras, pranayama (breath control) and basic meditation techniques.

Sign up here!